The flexible plan lets you learn about and master the 5 keys to recovery in the sequence thats best for you. Some people may want to work thru all five keys; others may find they are able to achieve the level of health they want with just a few. Whether you learn the self-help strategies of cognative-behavior therapy, rely on prescription anti-depressants, try herbal rememdies, working mending relationships, focus on spiritual growth, or use a combination of methods, the personal plan for recovery is a breakthrough tool that allows you to take control of your own treatment. Conversational and filled with guided exercises and strategies that work, Getting Your Life Back is an empowering book that maximizes each person's strengths and potential.
