Author: Tony Little Retail Price: $12.95 Our Price: $9.99
Save: 2.96 (22.86%)
Availability: In Stock
This is a quick solution for a great lower body. This circuit-training program is designed to target those trouble spots and build lean muscle mass. The Time Clock Graph allows you to work at your own fitness level while encouraging you to progress to higher levels. 30-60 seconds per exercise is Beginners; 60-90 seconds per exercise is Intermediate, and 90-120 seconds per exercise is Advanced. The music is timed to each exercise to provide rhythm and motivation, to make each exercise work. Approx. 50 minutes.
