This book shows us how to free ourselves from our compulsions, fixations, obsessions, and addictions--such as anger, workaholism, obsessive eating, alcohol and drug abuse, and sexual addiction--that prevent us from living a fulfilling and meaningful life. It also provides the listener with the necessary tools to replace the desire to avoid painful emotions with the desire to explore every aspect of consciousness, and to cultivate the parts of ourselves that contribute the most to life. 7 CDs, 7 hours - unabridged.
