Growing research shows that social media use has a dark side, including elevated risk of depression and anxiety. But avoiding negative outcomes is not the only reason to educate ourselves about the pitfalls and learn to avoid them. Preserving the benefits of responsible social media engagement is also payoff worth pursuing. In his book Social Media and Depression: How to Be Healthy and Happy in the Digital Age Dr. Gregory Jantz provides a resource full of case studies and up to date research to recognize if social media has taken a toll on your mental health. He offers practical advice helping you to keep your mind and spirit healthy.