Take a Load Off Your Heart Retail Price: $14.95 Our Price: $11.99 Save: 2.96 (19.80%) Availability: In Stock        Increase the odds of living longer with this bold, broad approach to cardiac health. A medically up-to-the-minute and easy-to-implement program that sets our four key steps to cardiovascular fitness, from assessing risk to managing stress, from improving diet to making a habit of exercise. It demystifies predictive markers such as trigylcerides and Syndrome X, and offers 109 simple, practical lifestyle tips - #22 Breathe deeply, #96 Drink black tea, #3 Increase your HDL level, #54 Walk briskly, #75 Give up dieting - for preventing, stabilizing and, yes, reversing heart disease. Paperback, 379 pages. Workman. Similar Items you may enjoy! It All Comes Out in the Wash: Sorting Through Priorities When Your Load is Out of Balance Author: Judi Braddy Our Price: $11.99 Load Up for Graduates: 31 Devotions to Revolutionize Your Future Author: Kenneth and Gloria Copeland Our Price: $3.99 Out of the Spin Cycle: Devotions to Lighten Your Mother Load Author: Jen Hatmaker Our Price: $8.99 Load Up Pocket Devotional: 31 Devotions to Revolutionize Your Future Author: Kenneth and Gloria Copeland Our Price: $3.99