Why We Sleep: Unlocking The Power Of Sleep And Dreams Author: Matthew Walker Retail Price: $18.00 Our Price: $16.20 Save: 1.80 (10.00%) Availability: In Stock        In Why We Sleep, preeminent neuroscientist and sleep expert Matthew Walker provides a revolutionary exploration of sleep, examining how it affects every aspect of our physical and mental well-being. Charting the most cutting-edge scientific breakthroughs, and marshaling his decades of research and clinical practice, Walker explains how we can harness sleep to improve learning, mood and energy levels, regulate hormones, prevent cancer, Alzheimer’s and diabetes, slow the effects of aging, and increase longevity. He also provides actionable steps towards getting a better night’s sleep every night. Similar Items you may enjoy! What Your Dreams Are Telling You: Unlocking Solutions While You Sleep Author: Cindy McGill with David Sluka Our Price: $14.06 What Your Dreams Are Telling You: Unlocking Solutions While You Sleep - eBook Author: Cindy McGill and David Sluka Our Price: $7.91 Practical Guide to Decoding Your Dreams and Visions: Unlocking What God is Saying While You Sleep Author: Adam Thompson and Adrian Beale Our Price: $17.99 A Practical Guide to Decoding Your Dreams and Visions: Unlocking What God is Saying While You Sleep - eBook Author: Adam Thompson and Adrian Beale Our Price: $11.76

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