Navigating life with type 2 diabetes can feel overwhelming, but The Type 2 Diabetic Cookbook & Action Plan is here to make it easier, with practical guidance and 3 months of simple recipes. Registered dietician and certified diabetes instructor Martha McKittrick has teamed up with cookbook author Michelle Anderson to create a comprehensive cookbook and lifestyle guide to help you manage your diagnosis and live your best life. Find a quick refresher course on how type 2 diabetes affects your body and why your diet and habits are so important to staying well. Each month includes meal-planning, exercise, and mental and emotional wellness, so you can take a complete, lifestyle approach to managing diabetes. 226 pages, softcover.