Includes important information regardng the six classes of nutrients, how each is broken down and used by the body, and how much of each nutrient an individual needs. Guidance for choosing a healthy diet is also provided. The authors, both experts in the field, share their enthusiasm for science and nutrition in a stimulating and easy-to-understand format. Proper nutricion is important for a healthy, long, and productive life. To function properly, the body must take in a balanced diet rich in carbohydrates, triglyceride lipids (fats and oils) and proteins. An excelent guide for people of all ages for choosing and maintaining a healthy diet. Hardcover, 190 pages. Chelsea Publishers.
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