Mr. Food, the lovable nationally syndicated TV personality shares his secrets. Lite and tasty treats that you don't have to do without, plus tips for lite eating. 4-page laminated guide includes: Asian wraps, fat busting tips, guilt-free chocolate snacks, buffalo chicken tenders, restaurant-style shrimp scampi, pasta pointers, shopping sensibly, meats and their lean cuts, lemon poppy seed bread, garlic pita crisps, cooking lighter do's & don'ts, lite substitutions for baking, shortcut brownies, 2 minute Hawaiian pie, hints for dining out, carefree vegetable chili, oven-crisped chicken. Quickstudy.
