Cleaning Up Your Mental Mess and How to Help Your Child Clean Up Their Mental Mess BundleAuthor: Dr. Caroline Leaf Retail Price: $55.98
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This bundle includes the books Cleaning Up Your Mental Mess and How to Help Your Child Clean Up Their Mental Mess. Toxic thoughts, depression, anxiety--our mental mess is frequently aggravated by a chaotic world and sustained by an inability to manage our thought life. But we shouldn't settle into this mental mess as if it's a new normal. There's hope and help available to us--and the road to healthier thoughts and peak happiness may actually be shorter than you think.
Backed by clinical research and illustrated with compelling case studies, Dr. Caroline Leaf's latest books provide a scientifically proven five-step plan, the Neurocycle, to find and eliminate the root of anxiety, depression, and intrusive thoughts in your life and your child’s life so you both can experience dramatically improved mental and physical health.
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