Author: Guillermo Maldonado
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Our world is full of stress. Our lives are full of stress. These are the times we’re living in.
Some stress is a natural part of life. We all experience it as we meet deadlines or reach for excellence. But stress develops into a serious problem when it becomes entrenched in our lives as a cycle that we can’t shake. High-pressure jobs, difficult relationships, ongoing financial problems, and fear about the future can lead to a stress cycle. This interferes with a happy, productive life, can lead to emotional issues and illness—and can even become life-threatening. Sustained stress may be the silent killer of the twenty-first century.
In Stress Free Living best-selling author Guillermo Maldonado teaches you what stress really is, addresses the cause of your stress cycle and what provokes it, and equips you with essential spiritual and natural tools to help you discover the path to freedom from unhealthy stress and how to manage external and internal stress on a daily basis.
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