This is the story of how Vevanne Biggs, at 46 years old and 310 pounds, became a triathlete. Abused as a child, laughed at as an adult, Vevanne Biggs had suffered from a poor body image for most of her life. For her, a personal relationship with God and a rigorous exercise program transformed her life. She that she could be fit and healthy, no matter what her size and shape. This book includes practical spiritual exercises, discussion questions, and solid advice for every aspect of exercise, from choosing the right workout gear to keeping an exercise journal. With a little courage, determination, and faith, you'll soon be feeling fabulous, inside and out!
