Unresolved anger may be keeping you from enjoying satisfying relationships and fulfilling your life goals. In this revised edition of the classic book on anger, therapist Bill DeFoore offers new cutting-edge methods for transforming anger into a catalyst for positive change in every area of your life. Dr. DeFoore shows how making peace with your anger will transform you, making you feel empowered and decisive instead of helpless and powerless. Hailed as a seminal work on anger by therapists and clients alike, this book leads readers through a holistic approach to anger resolution that includes client stories, practical exercises and a Ten-Step Plan for turning anger into your ally.
