The bestselling Overcoming Binge Eating provides all the information needed to understand binge eating and bring it under control, whether you are working with a therapist or on your own. It offers clear, step-by-step guidelines show you how to overcome the urge to binge, gain control over what and when you eat, establish stable, healthy eating patterns, and much more.
This fully updated second edition incorporates important advances in the understanding and treatment of eating disorders. It features expanded coverage of body image issues and enhanced strategies for achieving--and maintaining--a transformed relationship with food and your body.
