Think growing old means gradually slowing down---losing strength, balance, and even mental clarity?
Think this physical decline is inevitable? No! Dr. Kenneth Cooper and his son, Dr. Tyler Cooper, urge that it is not! A pioneer in the fitness revolution and a leading authority in preventative medicine, Ken is still an avid skier and a public health advocate and researcher at 75 years of age. Tyler has lived his life according to his father's teachings and now at middle age, he is anything but! Their life-changing book, Start Strong, Finish Strong, is designed not only to help you understand the principles of a healthy lifestyle, but to empower you to put these principles into practice in your own life. The plan is a scientifically-proven method based on the benefits of real life fitness and well-being---you will be able to assess where you are, where you want to be, and how to get there. Start Strong, Finish Strong will then use your individual 'hot button' (motivator for living a healthy lifestyle) to propel you through seven steps: a physical examan exercise programa diet plana supplement strategysmoking cessationstaying free of substance abusemental conditioningExercise is the primary way to keep your body strong, flexible, and vital throughout life so it is central to a healthy lifestyle, as is good food in healthy portions combined with strategic use of supplements. Annual medical exams can uncover potential health threats before they become problems and prevent minor problems from becoming major ones; and breaking unhealthy habits like smoking and substance abuse prevents unnecessary trauma to your body. As Christians, the Coopers also incorporate a subtle Christian message that supports the power of prayer and devotions and the congruence of a healthy lifestyle with a Christian lifestyle. Adjustable and individualized, Start Strong, Finish Strong tackles obstacles that interfere with true fitness, gets to the root of common excuses, helps you identify special motivational 'buttons' that will make you feel good as you get in shape, and applies the latest science to enhance your progress. Drawing from their years of experience, the Coopers share engaging case studies, visual aids, and scientific data throughout their book. So stop waiting and start living the life you want---break free from chronic pain and nagging injuries! Refuse to give up the activities you love, and discover new ones throughout your life! Readers who follow Drs. Ken and Tyler Cooper's proven program can expect to feel great with each passing year.
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