Research shows that tracking your food and exercise greatly contributes to your long-term success. Maximize your momentum by exploring and charting your journey through the five key essentials of The Daniel Plan -- faith, food, fitness, focus, and friends. The Daniel Plan Journal is the perfect companion to The Daniel Plan: 40 Days to a Healthier Life, providing encouraging reminders about your health. On the days you need a little boost, this Journal has the daily Scripture, inspiration, and motivation you need to stay on track and keep moving forward. Slightly Imperfect.