Some people feel as if they will never find a way out of the darkness of depression. Gregory L. Jantz, Ph.D., believes that because people's paths into depression are uniquely their own, their paths out of depression will be unique as well. In Turning Your Down into Up, he takes an insightful and honest look at the emotional, environmental, relational, physical, and spiritual causes of this disease. Here readers will find practical help that will lead them to true freedom. The text is revised and updated from the previous edition--Moving Beyond Depression.