Manage your daily nutrition with this comprehensive food journal for diabetics. The Diabetes Food Journal gives you 4 months’ worth of pages to record meals, sugar levels, water consumption, and activity. As you keep a day-to-day log of what you eat, how much, and the nutritional value of each meal you can begin to recognize useful patterns and plan goals and outcomes. This straightforward and practical approach takes health journaling to the next level with additional prompts for notes on feelings and a sleep tracker. When dealing with diabetes, holding yourself accountable for diet and lifestyle changes is crucial to managing the condition and this journal offers a simple and complete method for living your best life. 146 pages, softcover.
