Author: Robert J. Wicks Retail Price: $21.95 Our Price: $11.99
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For generations, classic wisdom literature has taught that a healthy perspective can replenish our thirst for a meaningful and rewarding life. From its inception clinical psychology has followed suit, revealing that how we see ourselves and the world is more important than what we see or have - in essence, that a healthy perspective is tantamount to possessing the psychological 'pearl of great price.'
Robert J. Wicks, world-renowned psychologist and author of Bounce: Living the Resilient Life, has written a powerful guide for discovering and regaining a balanced and healthy perspective. Combining classic wisdom with cutting-edge research in cognitive behavioral therapy and positive psychology, his new book, Perspective, offers concrete steps for overcoming doubt and resistance to openness, so that beneficial life changes become possible. Drawing on the psychology of mindfulness, gratitude, and happiness, Dr. Wicks also reveals how a healthy perspective makes us more aware of the beneficial things already present in our lives.
Perspective teaches us to see ourselves more completely and will inspire us to become the calm within the storm, better able to enjoy our experiences, maintain balance in our professional and personal lives, and reach out to others without being pulled down in the process.
This book will help you to...
Discover the valuable crumbs of mindfulness and 'alonetime' already in your life
See yourself more completely through the lens of cognitive behavioral therapy, positive psychology, and narrative therapy
Understand how the modern psychology of gratitude and happiness can help you perceive more positively what you already have
Gain a healthy perspective on life so you can become the calm within the storm