We all have areas of our lives in which we'd like to see improvement, and in fact we often resolve to do things differently. But how often are we able to bring about permanent change? The secret to lifelong transformation - rather than another failed New Year's resolution - involves more than just recognizing some important self-truths. Tirabassi's advice is clear and direct - and doable, offered by someone who herself has 'hit rock bottom' and found hope along the way. She addresses challenges we all face - from overcoming addictions, to struggles with weight, controllinganger, procrastination, and disorganized lifestyles - as well as fulfilling an impossible dream. So grab a pen - yes, there are some writing assignments - and get ready to make some new commitments and lifestyle adjustments in your journey to Keep the Change.