Burnout can be a devastating experience, affecting nearly every aspect of your life. The good news is that burnout is both treatable and preventable. The Essential Guide to Burnout covers everything you need to know about how to recover when life gets to be too much, including stress, brownout (the stop on the way to burnout), and, of course, burnout, when you cannot go on. Wherever you are on the slope toward burnout, this book serves as a first step toward a full recovery, providing all the necessary tools to ensure you never go back.
Written by a husband and wife team who combine expertise in counseling and psychiatry, and full of interviews with those who have beaten burnout, The Essential Guide to Burnout contains wisdom and advice to help you gain back peace, productivity, and a sense of your best and healthiest self.
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