In What's in Your Mind Today? by Louise Bladen and illustrated by Angela Perrini, children discover what mindfulness means and are encouraged to practice it using simple tools to help them feel calm and at peace. Many children struggle with negative thoughts, and they often do not know how to make these thoughts go away. In this guided, illustrated meditation for children ages 3 to 8 years, author Louise Bladen offers a simple mindfulness practice, not to banish bad thoughts, but to feel calm in the midst of thoughts that come and go. Kids will learn how to breathe and center themselves in their bodies, find different ways to think about their positive and negative thoughts, and ultimately learn that they have the ability to feel calm and at peace no matter what kinds of thoughts happen to be in their mind at any particular moment. 32 pages; hardcover edition.