In Pause, Breathe, Be: A Kid's 30-Day Guide to Peace and Presence by Megan Borgert-Spaniol and Lauren Kukla, and illustrator, Aruna Rangarajan, kids are encouraged to become mindful by using easy, fun and interactive methods over a 30-day period. The book is organized into three, 10-day sections, exploring oneself, one's environment, and one's relationships. Using daily mantras, exercises, quizzes and activities, kids will build their self-esteem and reduce anxiety, while growing deeper understanding and connection to world around them. Paperback, 144 pages. Recommended for ages 9 to 13 years old.
