In a hurry to make a quick meal for the family? Unexpected company coming to dinner? Planning a party and not enough time to cook? JoAnna Lund, author of the Healthy Exchanges®'s cookbooks, offers you 50 menus and 200 recipes in her 30 Minutes to Mealtime cookbook. Every recipe comes complete with nutritional information and on top of that, you'll receive JoAnna's Ten Commandment of Succesful Cooking.