Finding Calm in Nature by Jennifer Grant, and illustrator, Erin Brown, helps children discover ways that nature can help navigate their feelings. Each chapter of this practical guide explores a different element of nature and connects it with a mindfulness prompt designed to help kids manage their feelings. From dandelions to spider webs, kids will uncover the lessons that nature provides while noticing the beauty around them. Breathing exercises, stretching, practicing mindfulness, and heeping a nature notebook are just some of the tools introduced to equip kids as they navigate their feelings while spending time outdoors. Hardcover, 112 pages. Recommended for ages 8 to 12 years old.
