Are you ready for the walk of your life? Do you want to give your body a challenging workout? Then this Power Mile DVD is for you! With this disc, you'll be walking in quick, brisk movements - you'll feel like you're preparing for a marathon! You'll begin with a short warm-up and then increase the pace to the 'fastest mile.' End your walk with a cool-down and stretch, the perfect way to end a 'hectic' workout. Approx. 20 minutes.
