Have you ever dreamed of having a flatter belly, firmer thighs, or tank-top arms? What about more confidence or increased energy? Stop dreaming and start enjoying your leaner, stronger, shapelier body. Slim, Strong, and Firm combines easy, effective moves and fast, fun workouts to keep you motivated and accelerate your weight loss. In just 15 minutes a day, you'll be well on your way to your desired results. For faster firming, use the enclosed resist ance band. Running time: 48 minutes.