* Harness your health for high achievement! This 5-week study guides you through a dynamic program to transform your entire mind/body/spirit. Developed by a world-renowned cardiologist---and used by top executives and star athletes---it outlines 10 solutions to revolutionize your well-being through 'Performance Rest Principles,' high-fuel foods, and more. Includes a bonus DVD. 256 pages, softcover from Nelson.