The Pound a Day Diet: Lose Up to 5 Pounds in 5 Days by Eating the Foods You Love
Author: Rocco DiSpirito
Retail Price: $26.00
Our Price: $23.40
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This delicious, easy-to-use plan rewrites every carb, fat, and calorie rule in the book! The 28-day program, developed with the help of a medical doctor and nutritionist, is based on the science of the calorie deficit and uses a fat-as-fuel approach. It is rich in fiber and nutrients and carb-corrected to turbocharge fat loss and quickly deplete existing fat reserves
Complete with menu plans that focus on Rocco's powerful metabolism-boosting ingredient combinations, the book allows readers to first follow the five-day plan and then switch over to the more indulgent weekend plan, return to the five-day plan for the second week, and continue with the weekend plan - alternating like this right down to their goal weight.
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