The benefits of a Mediterranean diet - fresh vegetables and fruits, whole grains, seafood and lean meats, nuts, and olive oil - are well known. People who live in the region have the lowest rates of chronic diseases and one of the highest life expectancies in the world. Inside are 300 recipes that combine the vibrant flavor of Mediterranean ingredients with the ease and convenience of slow cooking. Easy-to-read bullet point lists ensure you don't forget the most essential concepts; sidebars offer additional important information throughout.
