This deluxe Walk Away DVD includes two workouts. Get Up and Get Started will show you all the basics for a brisk, upbeat 1 mile walk, from perfect posture to using weights to make this walk one for your whole body. You don't need a lot of room, just the desire to look and feel terrific. Approximately 18 minutes. With High Calorie Burn you'll be amazed how easy it is to walk two miles when you're at home in front of your TV. It's time to turn up the intensity with this totally energizing workout that really incinerates the calories and turns your body into a fat-burning machine.Intensifies weight loss Works legs, chest, back and arms Builds strong muscles and bones. Helps create a smaller, tighter waistline Approximately 30 minutes.
