No matter how you feel today, you CAN improve your energy level and general health in 30 days! Maximum Energy addresses a variety of healthy lifestyle essentials including pure water, natural fiber, antioxidants, essential fats, exercise, sleeping habits, deep breathing, sunshine and fresh air, and learning how to relax. God created your body to operate at maximum energy and efficiency levels. What you eat and drink and how you live your life does impact your body efficiency. Large Print edition.