In The Ultimate Stress-Relief Plan for Women, Drs. McClellan and Hamilton, M.D.'s, provide women with the knowledge and tools they need to defuse stress and effectively deal with the way their bodies respond to it. They explain what the outward signs of stress look like, how one's perception of stress impacts one's response, how bodies are wired to respond, and how to alleviate stress using healthy and practical techniques. By keeping a stress journal as you read the book, you can identify your own particular stresses and prevent illness, reduce its negative impact, or heal from an existing illness. Get on the road to a more healthy lifestyle! Paperback.
