The key to losing weight and keeping it off is maintaining low insulin levels. Based on Dr. Hyman's groundbreaking Blood Sugar Solution program, The Blood Sugar Solution 10-Day Detox Diet presents strategies for reducing insulin levels and producing fast and sustained weight loss. Dr. Hyman explains how to:
activate your natural ability to burn fat - especially belly fat
reprogram your metabolism
shut off your fat-storing genes
de-bug your digestive system
create effortless appetite control
soothe the stress to shed the pounds
With practical tools designed to achieve optimum wellness, including meal plans, recipes, and shopping lists, exercise, and more, The Blood Sugar Solution 10-Day Detox Diet is the fastest way to lose weight, prevent disease, and feel your best. Large print edition.