Are you overweight? Would you like to lose fat and increase muscle mass? You can get that firm, toned look as your body improves its ability to burn calories, losing those unwanted pounds, while building muscle more effectively. Learn about the causes of obesity, your healthy weight, how to reach it, and our fat-burning, muscle-building plan.
Do you suffer from depression and anxiety? There is hope--inner peace can replace anxiety and a positive outlook can replace depression. This audiobook will help you break free from depression and anxiety! Learn about the best antidepressant, a strategy of victory over depression, and the link between fatty acids and the brain. Unabridged. 2 guidebooks. Read by Steve Hiller. 3 hours. 2 CDs.
