From herbal teas to popcorn seasoning, from no-salt blends to spicy ethnic mixes, this book offers easy recipes for delicious, healthful eating. Readers will learn to mix their own spice blends and use them in recipes to create their own Thai, Mexican, Cajun, Italian, and Indian cuisine and more. With instructions for drying and storing herbs, bottling and labeling mixtures, and creating gift baskets, this book will be much loved by cooks and gardeners alike. A selection of the Book-of-the-Month Club's Good Cook Club. Paperback, 160 pages.