You have ot change the way you see beofre you change the way you look. Do you struggle with your weight? Dr. Nick Yphantides can relate. Dr. Nick had often winked at his overweight patients as he doled out advice--'Do as I say, not as I do.' But after being diagnosed with cancer, coming face to face with his own mortality, he embarked on a lifestyle-changing adventure that shed 270 pounds.
Since personal fitness cannot be achieved with a one-size-fits-all mentality, My Big Fat Greek Diet is a welcome antidote to boring diet plans and drastic gastric bypass surgeries. Through his own incredible experiences and hands-on expertise, Dr. Nick has developed his powerful 'Seven Pillars of Weight Loss and Maintenance,' a game plan for attaining and maintaing God-given health. Dr. Nick opens up his life with deep vulnerability, sharing the emotional pain and humiliation of being obese while giving you the inspiration and information needed to experience your own big fat Greek miracle.
Dr. Nick's My Big Fat Greek Diet will help you understand: how to stop losing and regaining the same weight; The Seven Traps of Overeating; how to eat 'normal' food at popular restaurants; why the increasingly popular gastric bypass surgery is not for everyone; what you can do to help your overweigh children lose weight; and why losing the weight is not the real issue--keeping it off is. Abridged. Read by Tim Lunden. 6 hours. 4 cassettes.
