Includes essential guidelines to ensure tasty and simple fat-free cooking. Over 50 no-fat and low-fat recipes, with each dish containing no more than 5 grams of fat per serving and many with less than 1 gram. Contains an essential guide to healthy eating - fat-free cooking hints and tips; fat and calorie content charts; information on how to cook with low-fat and no-fat products and low-fat adaptations of basic recipes. Tempting, flavor-packed savory sections include soups and appetizers; meat, poultry, fish and seafood main courses; pasta, beans, grains and vegetable dishes.
