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Body and Soul: A Girl's Guide to a Fit, Fun and Fabulous Life
 You're here » Christian Books Index » Body and Soul: A Girl's Guide to a Fit, Fun and Fabulous Life
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Body and Soul: A Girl's Guide to a Fit, Fun and Fabulous Life

Author: Bethany Hamilton with Dustin Dillberg
Retail Price: $19.99
Our Price: $13.99
Save: 6.00 (30.02%)

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       CRB Award Winner

Body and Soul is a go to guide for young girls for advice on shaping your life into a well-balanced life, through exercise, diet, and spirituality. Girls will learn how to develop a healthy lifestyle, understand their changing bodies, gain confidence, and establish a pattern of healthy living starting at a young age. Includes workouts for young girls designed by Bethany's personal trainer, recipes and information on healthy eating based on 'Bethany's food pyramid', which follows the Mediterranean diet, and advice on deepening your spiritual health.


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