Managing Worry and Anxiety: Practical Tools to Help You Deal with Life's Challenges
Author: Jean Holthaus
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Scripture says 'be anxious for nothing,' yet most of us find ourselves increasingly worried and anxious--about our families, our jobs, our finances, our security, and so much more.
Managing Worry and Anxiety integrates both the psychological and spiritual aspects of anxiety, therapist Jean Holthaus offers research-driven, and faith-informed approach to understanding why we experience anxiety, and shows us how to effectively manage it by developing three essential skills:
- Living in the present moment
- Suspending judgment
- Believing yourself to be competent and equipped by God
Our world is never going to be a completely safe and understandable place. But with Holthaus's help, our hearts and minds can experience greater and lasting peace.
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