 Stronger than Stress: 10 Spiritual Practices to Win the Battle of OverwhelmAuthor: Barb Roose
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Everyone experiences seasons of stress, but you are not condemned to a lifetime of anxiety. By developing 10 spiritual practices, you can overcome your daily overwhelm with God's strength. Stronger than Stress helps you combat chronic stress, burnout, and overwhelm by helping you to
· Learn the four main stress triggers that push you toward the breaking point and how to anticipate them
· Discover exercises to help you interrupt your fight-or-flight stress response
· Study the apostle Paul's life and teachings as he models how to deal with daily overwhelm and leverage it as an opportunity to find strength in God
· Win the battle of overwhelm by utilizing spiritual practices as Jesus-centered, grace-based tools
· Wake up each day with confidence that you can live at peace and in wholeness even though you may be experiencing difficult or stressful circumstances
If you want less stress and more peace no matter what life throws at you, let this practical book be your guide.
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