The FastDiet Cookbook is an absolute essential for those following Dr. Michael Mosley's FastDiet 5:2 regime and anyone desirous of improving their health with intermittent fasting. Intermittent fasting does not mean stopping eating entirely. It means reducing the amount you eat, but only for quite short periods of time: 500 calories for women and 600 calories for men. Written by Mimi Spencer and Dr. Sarah Schenker, this cookbook offers 150 calorie-controlled meals to make your fasting days easier. Incorporating the FastDiet into your life, just got easier!