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The FastDiet Cookbook: 150 Delicious, Calorie-Controlled Meals to Make Your Fasting Days Easy
 You're here » Christian Books Index » The FastDiet Cookbook: 150 Delicious, Calorie-Controlled Meals to Make Your Fasting Days Easy
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The FastDiet Cookbook: 150 Delicious, Calorie-Controlled Meals to Make Your Fasting Days Easy

Author: Mimi Spencer, Sarah Schenker and Michael Mosley
Retail Price: $19.99
Our Price: $17.99
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The FastDiet Cookbook is an absolute essential for those following Dr. Michael Mosley's FastDiet 5:2 regime and anyone desirous of improving their health with intermittent fasting. Intermittent fasting does not mean stopping eating entirely. It means reducing the amount you eat, but only for quite short periods of time: 500 calories for women and 600 calories for men. Written by Mimi Spencer and Dr. Sarah Schenker, this cookbook offers 150 calorie-controlled meals to make your fasting days easier. Incorporating the FastDiet into your life, just got easier!


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