7-Ingredient Healthy Pregnancy Cookbook: Easy Recipes for Every Stage of Pregnancy Author: Lauren Manaker, MS, RDN, LDN, CLEC Retail Price: $14.99 Our Price: $8.49 Save: 6.50 (43.36%) Availability: In Stock        Take the guesswork out of healthy eating during your pregnancy. Good nutrition is essential to a healthy pregnancy, but cooking balanced, nourishing meals can feel like a challenge, especially if you’re tired or nauseous. The 7-Ingredient Healthy Pregnancy Cookbook simplifies mealtime without sacrificing flavor, with nutritious, fuss-free recipes. Included are 75 nourishing recipes that each incorporate at least one or two pregnancy superfoods and only require up to 7 ingredients. You’ll also find detailed nutritional guidance on how to make adjustments to recipes to accommodate food restriction or special diet. Weekly meal plans are provided that are designed to soothe specific pregnancy symptoms, including nausea, low energy, and swelling and puffiness, plus a handy symptom index. 145 pages, softcover. Similar Items you may enjoy! The First-Time Mom's Pregnancy Cookbook: A Nutrition Guide, Recipes, and Meal Plans for a Healthy Pregnancy Author: Lauren Manaker, MS, RDN, LDN, CLEC, CPT Our Price: $12.99 Essential Pregnancy QandA: Expert Answers and Advice for Every Stage of Your Pregnancy and Postpartum Journey Author: Bryn Huntpalmer, Dr. Emiliano Chavira, MD MPH FACOG and Lindsey Meehleis, LM CPM Our Price: $13.49 Your Pregnancy Day by Day: Watch Your Baby Grow as You Enjoy a Healthy Pregnancy - eBook Author: Stuart Campbell Our Price: $14.99 Optimum Nutrition Before, During And After Pregnancy: The definitive guide to having a healthy pregnancy / Digital original - eBook Our Price: $3.99

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