Fitness Over 40: A Six-Week Exercise Plan to Build Endurance, Strength, and Flexibility Author: Stefanie Lisa Retail Price: $17.99 Our Price: $12.99 Save: 5.00 (27.79%) Availability: In Stock        With basic information about the aging body, proper nutrition, and the benefits of general fitness, this book gives the over-40 reader a simple and balanced exercise program that preserves energy, builds strength, and prevents age-related frailty. Similar Items you may enjoy! The Fitness Planner: A 12 Week Health and Fitness Journal to Track Meals, Workouts and Weight Loss for Women - Exercise and Food Journal Author: Sara England Our Price: $6.99 Exercise for Fitness and Weight Loss - eBook Author: Autumn Libal Our Price: $9.99 Cancer Fitness: Exercise Programs for Patients and Survivors - eBook Author: Anna L. Schwartz Our Price: $15.99 Which Comes First, Cardio or Weights?: Fitness Myths, Training Truths, and Other Surprising Discoveries from the Science of Exercise - eBook Author: Alex Hutchinson Our Price: $14.99

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