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Fitness Over 40: A Six-Week Exercise Plan to Build Endurance, Strength, and Flexibility
 You're here » Christian Books Index » Fitness Over 40: A Six-Week Exercise Plan to Build Endurance, Strength, and Flexibility
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Fitness Over 40: A Six-Week Exercise Plan to Build Endurance, Strength, and Flexibility

Author: Stefanie Lisa
Retail Price: $17.99
Our Price: $13.49
Save: 4.50 (25.01%)


      

With basic information about the aging body, proper nutrition, and the benefits of
general fitness, this book gives the over-40 reader a simple and balanced exercise program that preserves energy, builds strength, and prevents age-related frailty.


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