Fitness mega-guru, Denise Austin, brings her upbeat and sensible attitude to a book that makes healthy living as easy as counting from 1 to 12. Denise's Daily Dozen covers a whole range of health and diet related concepts, yet manages it all in a no-,stress, time-conscious program of 12's. Organized into seven chapters, which equal the seven days of the week, it covers a full week in daily allotments creating a total body workout that encompasses 12 exercises done in 12 minutes each day!
