Patricia Wilson brings her warmth and encouragement to readers who struggle with the sometimes debilitating habit of worry. Based on the Psalms, Freedom from Worry emphasizes God's loving-kindness and power to relieve every anxiety. For each of the 28 days of prayer you will find--a thoughtful meditation, a reflection based on a psalm, a prayer to personalize with your own hopes and fears, and a mindfulness exercise. Guidance for small-group conversation or extended personal meditation is included.