This unique and uniquely addictive workout for mind, body and spirit needs no introduction. The only question was, 'When can we get more?' The answer is now, and whether you're a long-time Tae Bo Cardio user, or joining for the very first time, this brand new workouts are sure to give you the results you desire. The focus is on learning how your body operates in an aerobic capacity, applying weight training, flexibility, kicks and punches, while revealing this secret: it is the mind and will that control the body, and not the body that controls the mind and will. Get ready to burn calories and fat, while toning and strengthening your body, right in the comfort and privacy of your home. It's everything you've been looking for -and more! Approximately 44 minutes.
