One Breath at a Time: A Skeptic's Guide to Christian Meditation
Author: J.Dana Trent
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Does your mind feel cluttered? Do you long for a way to quiet your thoughts and listen to God?
One Breath at a Time: A Skeptic's Guide to Christian Meditation offers an accessible 40-day guide to beginning a Christian meditation practice. Trent reframes meditation for those who are skeptical because they doubt their ability to be still or they wonder whether meditation is a valid spiritual practice for Christians. She makes a strong case for Christian meditation from a biblical, historical, theological, and evidence-based perspective.
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