The number of people unable to eat corn for medical reasons has grown rapidly in recent years. Furthermore, because corn is a dietary staple and most packaged food contains corn derivatives, it is difficult to avoid corn in one's diet. Included are more than 150 corn-free recipes, how to customize recipes in other cookbooks, how to read food labels quickly, easily and accurately, how to identify dozes of terms that mean 'corn derivative,' how to avoid corn while traveling and eating in new places, and more.
