Psychologist and counselor Everett Worthington, the leading Christian researcher on forgiveness, says that forgiving is a gift we give to others. When we offer forgiveness to others as an altruistic gift, it is more effective than when we forgive only for our own benefit in an effort to 'get over' the hurt. True forgiveness is accomplished through a careful process of understanding both the offense and the offender, and taking active steps to forgiveness. In this insightful and practical book, Worthington provides a clinically proven stategy and a wealth of resources for moving toward forgiveness.